It’s called the mental training paradox...
You know you need to train your mind just as much as you train your body in order to reach your optimal performance and sustain it... but you don’t really know how to train your mind.
And most coaches don’t know how to do it either...
Instead, they end up telling their athletes things like:
“Get your head in the game!”
“You’re overthinking it. Just play!”
“You’re too in your head!”
Even though they may be right, they can’t provide any practical tools to help their athletes get out of their heads and back in the game.
And don’t get me wrong... I love all the mindset and meditation apps that are all the rage lately.
But more than anything, what you need is help right in the middle of a marathon, or when the game is on the line! And in that moment you can't take out your phone to listen to a guided meditation.