One of the most common sayings I hear all the time in sports is that 90% of performance is mental.
How many times have you heard an athlete or coach say...
“You have to train your mind as much as you train your body.”
-OR-
"The difference between 1st and 5th is all in your head."
Everyone knows how important your mindset is during competition...
But most athletes and coaches spend 100% of their time focusing on the physical aspects of the sport.
As a result... most athletes and coaches struggle to develop the mental practices they need to be able to fight through times of intense pressure, stress, anxiety, pain, and fatigue.
They don’t know how to train themselves to be ready for the times when what’s going on between their ears is even more important than what they are doing physically...
Like when you need to keep pushing after the 19th mile but you’ve lost all strength and the will to keep going...
Or it's the last day of the tourney with nine holes left to take your 1 stroke lead back into the clubhouse for the win...
Or you’re down and you need to refocus between sets…
Or you go in cold in the middle of a game and you need to come in “hot…”
Or you need to tune everything else out and sink a couple free throws when the game is on the line...
Or you're pushing limits with a triathlon and you want tools to help you deal with the pain, fatigue and self-doubt...
If the difference between 1st and 5th really is “all mental”, why isn’t anyone training the MIND to be at peak performance too?